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"Milk with a twist!!Great for kids!!"

Ingredients: chocolate ice cream, chocolate milk...

"A healthy, filling smoothie/shake that I like to have as an afternoon pick-me up (after school) or one to two hours before I work out. This smoothie is thick, tasty, and very healthy - it has plenty of protein and plenty of flavor! I have also had this as breakfast if I am pressed for time. The color may not be the prettiest, but as far as taste goes..."

Ingredients: ice cubes, peanut butter...

"A frozen non-alcoholic drink your family will enjoy. For best results freeze fresh bananas ahead of time. Recipe from My Daily Moments website."

Ingredients: coconut, coconut extract...

"Guilt-free pleasure!"

Ingredients: sugar-free instant chocolate pudding mix, ice cubes...

"This recipe is really quick & simple. This is a good on the go breakfast that keeps me filled until lunch time."

Ingredients: milk, frozen unsweetened mixed berries...

"This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!"

Ingredients: brewer's yeast, non-fat powdered milk...

"I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy.

Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein..."

Ingredients: cinnamon, milk, oatmeal...

"I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well."

Ingredients: frozen fruit, milk...

"I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional."

Ingredients: frozen blueberries, frozen strawberries...

""This frosty beverage is a great way to add milk and fruit to your child's diet.""

Ingredients: nonfat milk, pineapple-orange juice concentrate...

""To really boost the tropical flavor of this smoothie, use the coconut milk option. Look for it in the Asian food aisle of Larger supermarkets or in Asian food stores."

Ingredients: honey, ice, ice cubes...

"This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already."

Ingredients: nonfat milk, flax seeds...

"About as simple as you get here. Still one of my favorites and very healthy!"

Ingredients: cocoa powder, ice, milk...

"Yummy! Cool smooths on a warm day."

Ingredients: ice, milk, nutmeg...