Search

"This is really great with the fresh fruit."

Ingredients: nonfat milk, soft tofu...

"Great quick breakfast. Even better with a bran muffin."

Ingredients: soft tofu, milk, water...

"If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or..."

Ingredients: dry milk, silken tofu...

"I received this recipe on an e-mail listserv. I love smoothies and I hope to try it soon.

This would make a good, energizing breakfast. I wouldn't have it as a beverage with a meal, though. Too many calories."

Ingredients: plain fat-free yogurt, protein powder...

"A high protein smoothie"

Ingredients: ice cubes, firm silken tofu...

Ingredients: soft tofu, olive oil...