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"(LFRV - in moderation) Heavenly!! This is an absolute delicious drink to start your day or anytime you need PURE ENERGY! This will also ward off any cravings for junk food you might be having. You can find young coconuts in some grocery stores but most asian markets will have them. They have white husks - not the old brown ones. NOTE: This does..."

Ingredients: cucumbers, coconut water...

"My brother and i once tried an experiment home on the farm on a hot day, and it turned out pretty well"

Ingredients: blue food coloring, milk...

"From Glenn Tankard's Tropical Fruit. The canistel, Pouteria campechiana, was well known to Central and South American pre-columbian civilisations. Other names for this fruit include yellow sapote, egg fruit, tiesa, arbol del hueva and huevo vegetal."

Ingredients: milk, canistel...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"From Glenn Tankard's "Tropical Fruit""

Ingredients: cream, honey, milk...

"This is really good and healthy! Just a little trivia about cherries:
Cherries were brought to America by ship with early settlers in the 1600s.
Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements.
Today, on average, the United States produces..."

Ingredients: raw cashews, almond milk...

"This is a great breakfast alternative you can drink on the run. This is the easiest and most basic recipe for a smoothie."

Ingredients: milk, yogurt, bananas...

"I used some coconut milk and looking for some recipes to use the rest of it up, came across this easy and so smooth and delicious smoothie from Thai Kitchen."

Ingredients: cinnamon, coconut milk, honey...

"We don't have this chai latte mix in Australia but I was lucky enough to be given some in a swap so went to check out the general foods website & found this recipe, so good!"

Ingredients: chocolate syrup, club soda...

"banana choc smoothie."

Ingredients: milk, nutmeg...

"yummy from the web posted for ZWT 7. I would add extra coconut milk but balance to your preference."

Ingredients: coconut milk, strawberry yogurt...