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"Sourced from the Uncle Tobys 6 Week Cholesterol Challenge - hubby had to drop some bad fats and decided to take it up! This is one of his favourites now and he would continue to eat it even if he doen't need to anymore. Easy peasy nice and squeezy! You can substitute any flavour of milk powder you like."

Ingredients: fruit, milk, quick oats...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"From Australian BH&G Diabetic Living."

Ingredients: ground cardamom, mangoes...

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"This is my favorite smoothie! Great for breakfast or mid-afternoon snack. I always have all these things in my house already. The PB adds a protein boost while the small amount of chocolate makes me feel like I'm cheating! Oh yeah, my little ones Love this one too."

Ingredients: chocolate syrup, ice cubes...

"Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy"

Ingredients: ice cubes, low-fat milk...

"I made this completely by accident, and i love it! I use Yoplait thick and creamy yougurt, i think it gives the drink the best texture, and I also use the condensed frozen juice, welches white grape is the best, but apple also works, depends on how sweet you like it. I also found substituting 1 Delmonte Fruit chiller in polar raspberry tastes better..."

Ingredients: white grape juice, strawberry yogurt...

"Similar in flavor to a pina colada. Enjoy this for your breakfast, snack or just relax and imagine you are on Paradise Island!! Put your feet up and be Queen for the Day!"

Ingredients: coconut extract, honey, ice...

"Well, I can't tell you HOW I got the "secret ingredient", but it's one of those things where you kind of say to yourself, "Now why didn't I think of that"? Coffee creamer! The powdered kind. That's it--simple I know! I grew up on these things--a must have at the mall--and trying to make them at home just wasn't..."

Ingredients: ice, milk, oranges...

"A delightfully smooth peanutty beverage."

Ingredients: milk, nutmeg, sugar...

"This is one of my kids favorites. It gets them to drink their milk and they get a fruit too! Plus it is so quick and easy."

Ingredients: frozen strawberries, ice cubes...

"This smoothie reminds my mom of her beloved Pineaple Julius. This one is a bit healthier with the yogurt and my favorite afternoon snack."

Ingredients: ice cubes, pineapple chunks...

"smooth peach colored smoothie"

Ingredients: mangoes, milk, plums...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...