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"Yummy yummy in my tummy! Skip the booze and have for quick breakfast! Great dessert! I've also added bananas just to good! But go for any fruit you want!"

Ingredients: chocolate syrup, Frangelico...

"This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results."

Ingredients: honey, tahini, water...

"This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!"

Ingredients: nonfat milk, plain fat-free yogurt...

"This is very good! A easy alternative to smoothies."

Ingredients: milk, vanilla, whipped cream...

"Maca is a very interesting super food and good for so many things in our body. This site gives a good break down of how beneficial it is.: http://www.macaroot.com/benefits/index.html

Maca has a slightly bitter taste so it's good to mix it in with stronger tasting ingredients. You can find Maca in most health food stores. I have..."

Ingredients: raw honey, carob powder, milk...

"This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)"

Ingredients: low-fat milk, nonfat dry milk powder...

"healthy version of a good hot weather treat."

Ingredients: ice cubes, sugar-free chocolate syrup...

"From Glenn Tankard's Tropical Fruit. The canistel, Pouteria campechiana, was well known to Central and South American pre-columbian civilisations. Other names for this fruit include yellow sapote, egg fruit, tiesa, arbol del hueva and huevo vegetal."

Ingredients: milk, canistel...

"Another use for my favorite Coconut Cream coffee creamer. Bananas, milk, creamer. . . simple but so good! I guesstimated on the amounts, I don't measure when I make it. Mine comes out a thin milkshake consistency"

Ingredients: milk, coconut creme liquid coffee creamer...

"Milk with a twist!!Great for kids!!"

Ingredients: chocolate ice cream, chocolate milk...

"I recently took the plunge into vegetarianism and I have never felt better! However, I did miss my ice cream treats until I discovered this little trick ;-) *Note, this is not vegan because oregon chai does have honey in it."

Ingredients: fruit, ice, chai tea mix...

"Ever had real snow cream after fresh snowstorm? This is very popular in the southern United States. Similar to vanilla ice cream but in a drink (milkshake-like) consistency. (This recipe was developed by 11 year old Morgan, daughter of 'zaar chef JessicaLee)."

Ingredients: ice cubes, milk, sugar...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"This is very refreshing, and delicious made with the Mango or Banana."

Ingredients: ground cardamom, rose water...