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"A Moroccan drink."

Ingredients: rose water, orange flower water...

"Africa has a long history of banana cultivation. Phytolith discoveries in Cameroon dating to the first millennium BCE triggered an as yet unresolved debate about the date of first cultivation in Africa. There is linguistic evidence that bananas were known in Madagascar around that time. The earliest prior evidence indicates that cultivation dates to..."

Ingredients: water, bananas...

"Similar to a fruit smoothie, this is a common Turkish drink which is kid-friendly and only takes a few minutes to make. From Binnur's Turkish Cookbook."

Ingredients: honey, skim milk...

"Fruity, sweet everyday milk drink!"

Ingredients: cinnamon, lemon juice...

"This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results."

Ingredients: honey, tahini, water...

"This drink is great for hot days."

Ingredients: ice, milk, sugar...

"This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!"

Ingredients: nonfat milk, plain fat-free yogurt...

"This recipe is from Yogi Bhajan's teachings and the 3HO.org newsletter. It's said to be good for the nervous system."

Ingredients: honey, maple syrup, milk...

"This recipe is from Fit for Life; I've been using it for years as the basis for no-frills smoothies because it adds healthful creaminess without dairy or soy (both of which I like, BTW). Toasted nuts can be used in a pinch (as long as they're not salted) but the best and most healthful results are obtained with raw nuts. Keep in mind that buying..."

Ingredients: juice, seeds, nuts...

"banana, peanut butter and chocolate shake! It tastes like it has ice cream in it!!!"

Ingredients: Hersheys Chocolate Syrup, ice cubes...

"This is very good! A easy alternative to smoothies."

Ingredients: milk, vanilla, whipped cream...

"Maca is a very interesting super food and good for so many things in our body. This site gives a good break down of how beneficial it is.: http://www.macaroot.com/benefits/index.html

Maca has a slightly bitter taste so it's good to mix it in with stronger tasting ingredients. You can find Maca in most health food stores. I have..."

Ingredients: raw honey, carob powder, milk...

"This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)"

Ingredients: low-fat milk, nonfat dry milk powder...

"(LFRV - in moderation) Heavenly!! This is an absolute delicious drink to start your day or anytime you need PURE ENERGY! This will also ward off any cravings for junk food you might be having. You can find young coconuts in some grocery stores but most asian markets will have them. They have white husks - not the old brown ones. NOTE: This does..."

Ingredients: cucumbers, coconut water...