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"This cool, fruity yougurt drink is served in India to pair along their spicy curries. This recipe came from Shiva restaurant in Houston Texas"

Ingredients: pistachios, mango pulp, milk...

"Very light; nice if you want a low calorie treat."

Ingredients: honey, ice, skim milk...

"Creamy, fruity drink ( I was making bergy's no sugar iced coffee when inspiration struck!) I've tried orange, grape and strawberry with good results."

Ingredients: ice cubes, unsweetened flavored drink mix...

"This recipe came from Studio 5 - who could resist a smoothie with pistachio pudding in it?"

Ingredients: instant pistachio pudding mix, low-fat milk...

"The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway. Guaranteed not to give you "slushie headache"."

Ingredients: milk, strawberries...

"This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!"

Ingredients: brewer's yeast, non-fat powdered milk...

"Smooth and creamy, this drink is very similar to the one served at the mall."

Ingredients: frozen orange juice concentrate, ice cubes...

"From the WW Core Board
Core- 1 pt. Flex- 4pt"

Ingredients: fat-free cool whip, ice cubes...

"A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease..."

Ingredients: pineapple-orange-banana juice, fresh strawberries...

"creamy, very strawberry tasting, smoothie."

Ingredients: milk, strawberries...

"Sets you nice on a hot summer's day; nothing better I say"

Ingredients: ice cubes, milk, nutmeg...

"This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes.
Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate."

Ingredients: dried apricots, ice cubes...

"Good"

Ingredients: egg yolks, milk, sugar...

"16 years ago when I was pregnant with my first child my CNM gave me this recipe for a nutritional drink. I always found that I could get it down even when I had morning sickness and I credit it for my kids' great health even when I was so queasy I could eat almost nothing. The CNM recommended whole milk because the fat in the milk improves the..."

Ingredients: nutritional yeast, blackstrap molasses...