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"This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
Be sure to slice the cucumbers and onions very very thin!
Serve as salad or top open faced sandwiches with it!"

Ingredients: cucumbers, fresh dill...

"I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

Ingredients: grapes, pineapple chunks...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"This was passed down from my Great-Great-Grand Mother who came from Germany in the 1800's."

Ingredients: distilled white vinegar, eggs...

"Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable..."

Ingredients: pepper, cucumbers, fresh basil...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers..."

Ingredients: green onions, mayonnaise...

"This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side."

Ingredients: cilantro, coriander, cumin...

"This is an oldy but a goody. Got this from my grandmother. Always reminds me of her."

Ingredients: cider vinegar, pepper, onions...

"Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers."

Ingredients: cucumbers, red pepper flakes...

"This dish is a regular served on the beaches of Mexico. Serve it as a seafood appetizer or as a side salad dish. You can alter it to suit your own taste. Make it as spicy or as mild as you wish. My friends all love it. I often use shrimp & fish or shrimp & scallops - when I do this I do not marinate the shrimp as the shrimp tend to get tough...."

Ingredients: cilantro, pepper...

"Found on the net for the World Tour. Cook time is refrigeration time."

Ingredients: cider vinegar, pepper...

"Looks beautiful, tastes divine."

Ingredients: cinnamon sticks, kiwi fruits...

"Another recipe from Holland. There was only one resturant near "Drie Bergen" that made this and my Dad use to drive for miles to get some. Tastes a lot like the Japanese cucumber salad. Wonder where they got it? Or is it the other way around."

Ingredients: cucumbers, onions, sugar...