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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"The original recipe was longer and used chicken pieces, but this is my quick and easy version! I hope you enjoy, it is packed with flavor!"

Ingredients: garlic, green peppers...

"If there are any left, they'll reheat beautifully in the microwave. Top these with fresh tomatoes, iceberg lettuce, sour cream and salsa. Hope you enjoy these!"

Ingredients: flour tortillas, green chilies...

"Serve this with crusty rolls to soak up the sauce."

Ingredients: sweet Italian sausage links, diced tomatoes...

"This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback..."

Ingredients: cumin, beef tenderloin...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...

"From Good Housekeeping magazine. I am cooking it right now, so I haven't tried it, but it sounds so good! I substituted chicken breasts for the thighs and 1/2 tsp of chipotles in adobo for the paprika."

Ingredients: pepper, ground cumin...

"There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

Ingredients: cooking spray, fresh basil...

"This recipe came from Slow Cooking Magazine, and it is one of our family's favorites. I don't go to the bother of rolling each burrito as instructed in the recipe, but rather just stick the crock of barley mixture on the table along with tortillas, shredded lettuce and cheese, sour cream and salsa so everyone can make his/her own. It's..."

Ingredients: ground cumin, flour tortillas...

"Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet."

Ingredients: corn, pitted black olives...

"Cooking in a cast iron skillet is the true cowboy way and no one knows about cowboy cooking more than the famous outlaw, 'Johnny Jalapeno'! Rumor has it he was almost lynched by the famed McDaniel gang over this recipe. They shouted "This ain't no derned cowboy supper, ain't no beans in it!" Well, Johnny ran quick as lightning..."

Ingredients: chopped tomatoes, eggs...

"This is a unique idea for grilled steak on the barbecue and the garlic salsa is great with it!"

Ingredients: london broil beef, pepper...

"If you like shredded beef burritos this is so easy to make, plus you don't have to watch it cook."

Ingredients: ground cumin, dry oregano...

"I wanted to create a recipe so I could have these anytime I wanted , not just when we went out, We like them, hope you do to!"

Ingredients: cilantro, lump crabmeat...