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"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. It is my absolute favorite way to make fish! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to..."

Ingredients: chopped tomatoes, tilapia fillets...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"Easy and tasty fish dish."

Ingredients: pepper, salt & freshly ground black pepper...

"A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for the fish. The taste of flat-leaf parsley really comes through if you use the flat-leaf variety. Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course,..."

Ingredients: cooking oil, couscous...

"Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner."

Ingredients: Dijon mustard, garlic-flavored croutons...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to time as a more sour offset."

Ingredients: dried basil, dried oregano...

"This is a breeze to cook once you've got all the ingredients ready and it's delicious as well. I found this in the Chicago Tribune but it's originally from "The Simple art of Vietnames Cooking.""

Ingredients: cilantro, garlic, ginger...

"I have loved this dish since forever and I just recently found a wonderful version of it. I tweaked it a bit, and here it is!!"

Ingredients: pepper, eggs, lemon juice...

"Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook."

Ingredients: cooking spray, angel hair pasta...

"Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder."

Ingredients: extra virgin olive oil, fresh parsley...

"This is one of our favorites. My husband always says that it tastes like it came from an upscale restaurant. The original recipe is from Sarah Schlesinger's "500 Practically Fat Free Pasta Recipes" which is a cookbook I love!"

Ingredients: cooking spray, tomatoes with juice...

"This is a delicious recipe for fish and chips, the old-fashioned English way. White cod is the preferred fish, but flounder works nicely too."

Ingredients: eggs, malt vinegar, milk...