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"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed..."

Ingredients: fresh rosemary, garlic...

"Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can..."

Ingredients: diced tomatoes, fresh basil leaves...

"Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables.
This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked..."

Ingredients: pepper, kombu seaweed, leeks...

"I had this recipe on Thanksgiving, during my stay at Duke Diet Fitness Center in Durham NC. It's tasty and sure hits the spot. A real treat for those who are trying to lose weight! I use fat free half and half and Brown Sugar Twin in place of the brown sugar to cut the calories even more. Nutritional Value:
Calories 250
Fat 6.3 g
..."

Ingredients: cooking spray, eggs...

"Healthy Soup, great to have around for lunch and light dinner"

Ingredients: rutabagas, no-salt-added diced tomatoes...

"Here is a tasty potato dish that I had while I was at Duke Diet Fitness Center in Durham NC. This recipe makes about 5 c. Serving = 1/2 c.
105 calories per serving

Nutritional Facts:
Fat 2 g
Carbohydrates 20 g
Protein 2 g
Sodium 360 mg"

Ingredients: pepper, extra virgin olive oil...

"Posted in response to request for Zone Diet recipes."

Ingredients: egg noodles, deli ham...

"I never was convinced there was bourbon in bourbon chicken. I set up a lab experiment in my little kitchen, sample box of mall bourbon chicken, and my own ingredients, all ready for a Food Network style Throwdown, (without Bobby Flay).
I already had a general plan for what I thought might be in Bourbon Chicken, and then I went to work, chopping,..."

Ingredients: ketjap manis, Splenda brown sugar blend...

"Nachos are great, but it takes a lot of them to fill anyone up. Mashed potatoes are good, but are rarely the center of attention."

Ingredients: cumin, dried mint flakes...