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"This is one of my adopted recipes that has been updated."

Ingredients: ice, lemon juice, cold water...

"From the Kraft Foods website. Total time reflects refrigeration time. I've made this several times and it always turns out yummy and satisfies my sweet tooth at only 100 calories per 1/2 cup serving."

Ingredients: nonfat milk, fat free cream cheese...

"In The Netherlands coca cola blak isn't sold. So I tried to make up my own version of a coffee coke.

It has an odd unusual flavour but I enjoyed it. It's good for all those sweet coffee lovers out there."

Ingredients: Diet Coke, hot water...

"A fresh take on the usual 'diet' veggies. Best if kept refrigerated a couple of days, and when served with extra pickled onion and cucumber."

Ingredients: cucumbers, mint extract, mint...

"AWESOME FLOAT! low in fat and calories and unlike any float you've had before!!"

Ingredients: frozen yogurt, diet soda...

"It's hard for girls like me who are watching their calories but love sweet fruity drinks. This recipe, that came from the pages of Fitness Magazine is an answer.only 230 calories!!!"

Ingredients: gin, lemon juice, agave nectar...

"This came from a betty crocker recipe for low calorie recipes"

Ingredients: pepper, cucumbers...

"A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)"

Ingredients: cucumbers, onions, oregano...

"Iced Coffee"

Ingredients: coffee, instant coffee...

"These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!"

Ingredients: goat cheese, fresh spinach leaves...

"Round steak is not known for its tenderness.
This recipe can be used over noodles, rice,
cous cous and great over fried potato rounds.
Slow cooking in the oven but you can use slow cooker also, just add two hours.Any tough cuts of meat can be used including pork."

Ingredients: rice flour, dry mustard...

"Got this out of the "Cooking Light 5 Star Recipes" book and it is fabulous. Tastes like a fattening dish! Great for a romantic dinner for two as well."

Ingredients: fat free cream cheese, reduced-calorie whipped topping...

"A cocktail with Crystal Light, from the latest issue of Food & Family. Raspberry, OJ, and rum, yum! For anyone that can't get Crystal Light, it's sugar free fruit drink mix. 1 tub makes 2 quarts, so if you're using a substitute, you would use whatever amount makes 2 quarts."

Ingredients: spiced rum, low calorie raspberry drink mix...

"Lemonade, rum, mint and lime--great on a hot day. From Food & Family magazine. Crystal Light is a low calorie fruit drink mix. 1 tub makes 2 quarts, so if you need to substitute another mix, use the amount needed to make 2 quarts."

Ingredients: club soda, low-calorie lemonade drink mix...