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"This is the sauce from my Reggae Wraps recipe. After several people asked me to post it separately I gave in. This sauce is great on just about anything but shoe leather! WONDERFUL on ASIAN cuisine, INDIAN dishes, just about anything that is grilled or spicy! Try this on tacos, burritos, grilled meats, seafood or veggies. Hope you enjoy it."

Ingredients: cilantro, green onions...

"This is a good one for Turkey, Fish, pork and Chicken. You may want to double up on this one because it is only 6 servings. This is also for about 1-1/2 lbs of meat."

Ingredients: cinnamon, garlic, green onions...

"This is a wonderful marinade. I loved it. This is good for up to 1 or 2 lbs of meat but I always make more. I like to have extra just incase."

Ingredients: fresh ginger, garlic, rum...

"This is wonderful with Sate' or other marinated, grilled meats. It's a recipe I got when living on the southern Caribbean island of Bonaire. My family loves it over rice and with the Sate' skewers."

Ingredients: ground cumin, curry powder...

"Another recipe I found at Bahama Breeze's Restaurant site. Posting for ZWT Caribbean region, which is served with their Breeze Wood Grilled
Chicken Breast as well as seafood entrees. Sounds delicious!!"

Ingredients: olive oil, orange juice, salt...

"On the southern Caribbean island of Bonaire where we lived for 7 years, this popular,delicious sauce was often served with the "catch of the day," hot rice, and fried plaintains (large cooking bananas.) Follow the recipe or be creative! A wonderful compliment for any grilled meat!"

Ingredients: garlic, green peppers, ketchup...

"A friend of mine, Debbie, is from the Bahamas and she gave me this recipe. This is a traditional Bahamian recipe that is made with conch, the wonderful shellfish that is delicous but not so easy to find outside of the Bahamas. We, here in South Florida, are very close to Key West; the Conch Republic. These fritters are great as appetizers, finger foods..."

Ingredients: fresh ground black pepper, eggs...

"My husband loves to cook and when he creates it's usually very different and outstanding. He created this sauce for grilled Cobia (Lemonfish) the weekend we celebrated our 25th wedding anniversary. It would be great for any firm meated fish or even grilled chicken."

Ingredients: cilantro, limes, zest of...

"Very easy sauce to make. I like to slice chicken breasts and fry them in the sauce or you can double the recipe and use it as a marinade or the crock pot. Makes delicious grilled meat as well.
Will keep in airtight container in the fridge for about a month.
This recipe is spicy! Obviously, add the whole habanero for more heat, or use a..."

Ingredients: coriander, ground allspice...

"We really enjoy the superb combination of flavors in these ribs. Cut in single rib size, they make great appetizers."

Ingredients: cornstarch, ketchup, sugar...

"Jerking is actually a method of cooking in Jamaica. Typically chicken, pork roast, or cuts of goat are marinated in jerk seasoning - either dry spices or a wet marinade like this recipe - then roasted in a pit or grilled slowly over wood coals. Scotch Bonnet peppers are some of the hottest chili peppers in the world. You may substitute jalapenos..."

Ingredients: scotch bonnet peppers, garlic...

"My husband and I love Cuban food so much, but don't always have the time (or money ;)) to go to a restaurant, so I decided to teach myself how to cook Cuban food. This is my variation of Cuban Black Beans that I came up with myself, but I guess it's quite traditional. (prep time does not include soaking beans, give it about an hour or two)"

Ingredients: dried black beans, sazon goya...

"OK, I haven't yet tried this recipe which I was given but it looks interesting enough..."

Ingredients: ground cumin, curry powder...

"Has a nice mild fruity salsa that you can spice up a bit if you feel like being a chilehead."

Ingredients: cilantro, fresh lime juice...