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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This came from Cooking for 2 magazine, one of my first OAMC recipes!! This makes two pies. It's also meat-free, if you're a vegan that eats eggs and milk, this will work for you too. All the stuff I like so I can't wait to try it, since I'm just getting started with OAMC."

Ingredients: pepper, cumin, eggs...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"This is a truly delicious and easy vegetarian quiche that my family love. Its so simple to whip up on a weeknight and even though it has no meat is substantial enough to satisfy the hungriest of kids or partners. The subtle flavour of basil in this impressive quiche gives it that extra special "something" and you could easily add in spinach..."

Ingredients: pitted black olives, eggs...

"Roasted pumpkin and creamy cheese lasagne (lasagna); a Boxing Day special - although I have made this for Christmas Eve too! This is a wonderful addition to the festive vegetarian table, but is ALSO hugely popular with meat eaters. This is my adapted version of Nigella Lawson's pumpkin lasagne; I have changed a few of the methods and added (as..."

Ingredients: pepper, fresh nutmeg...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This would be a wonderful centrepiece for a special celebratory meal, such as a summer wedding, christening, anniversary, birthday or a bridal shower. Open faced omelettes, studded with fresh vegetables and herbs including chives and chive flowers, are sandwiched together with herb and garlic cream cheese to create a savoury vegetarian gateau! Top..."

Ingredients: fresh edible flowers, courgettes...

"This is a tangy loaf that has the look of a meat loaf. The flavour combinations are fantastic. Topping this with a nutritional yeast gravy provides a great finish."

Ingredients: eggs, Braggs liquid aminos...

"This is sort of a crustless quiche."

Ingredients: pepper, eggs, evaporated milk...

"I adapted this from a recipe that called for canned veggies. Better fresh, I think. Use leftover veggies, if you like. Or, boil or steam veggies first, then add to pot pie. Works well for Once A Month Cooking"

Ingredients: mixed vegetables, dried thyme...

"I love the impossibly easy pies. They are so easy to put together and bake up to be delicious. I think they make a fine summer meal, even if you do have to use the oven to make it. This is a basic recipe that you can vary any way you wish, depending on what is in the refrigerator. I used sauteed onions, cooked asparagus and Cheddar cheese (being..."

Ingredients: pepper, eggs, ground mace...

"Savoury pie that can be eaten hot or cold. Makes a quick & easy meal with a salad of your choice."

Ingredients: eggs, margarine, milk...

"This is adapted from my low carb cookbook. I’m posting this for ZWT3."

Ingredients: dry mustard, eggs, feta cheese...

"This can be frozen once made just be sure not to grill. It will keep for upto 2 months and should be allowed to defrost to room temp before cooking for 40 mins at 180C"

Ingredients: fresh rosemary, leeks, milk...