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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This beautiful layered pie combines all my favourite Christmas flavours - chestnuts, cranberries, dried apricots, chicken, pork sausagemeat and bacon - all encased in a crispy and crumbly pastry case; it is a firm favourite in our house EVERY year! Not only that, but this pie is actually better if made ahead of time - it can be eaten warm or cold and..."

Ingredients: oranges, zest of...

"Made these for my Christmas freezer stash; they are delicious! from B H & G"

Ingredients: cornmeal, pitted ripe olives...

"A French Canadian holiday tradition gets a cocktail party makeover. Serve with Chili Sauce as a cocktail or serve hot with a pork or beef gravy for dinner. Makes 40 plus cocktails.
Per piece:about 95 cal,3g pro,6g total fat(3g sat.fat),7g carb,trace fibre,25mg chol,130mg sodium,%RDI: 1% calcium,4% iron,2% vit A,9% folate.
Recipe taken from..."

Ingredients: cinnamon, pepper...

"Savoury pie that can be eaten hot or cold. Makes a quick & easy meal with a salad of your choice."

Ingredients: eggs, margarine, milk...