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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies...."

Ingredients: eggs, milk, onions...

"This is a nice, simple, tasty dish that I have been bringing to potlucks for twenty-five years! I often make several at one time, and freeze the extras."

Ingredients: pepper, dried basil, eggs...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"This is a truly delicious and easy vegetarian quiche that my family love. Its so simple to whip up on a weeknight and even though it has no meat is substantial enough to satisfy the hungriest of kids or partners. The subtle flavour of basil in this impressive quiche gives it that extra special "something" and you could easily add in spinach..."

Ingredients: pitted black olives, eggs...

"A no fail recipe - one that gets rave reviews whenever someone tries it. So easy yet so yummy! Great hot or cold - ideal for school/work lunches. Freezes well. I quadruple the recipe and cook these in bulk to make life easy. These quantities make either 2 family quiches/pies or about 16 small individual ones (I use muffins tins for these). enjoy!"

Ingredients: lean bacon, pepper, eggs...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This experiment grew out of a neighbor's gift of excess ricotta from cooking for our block party.
The tomato and extra spice adds a nice kick to the custard. I'd also like to play with the spice mixture when I make this again. I think you could eliminate the heat and add a bunch of dried or fresh herbs.
This could also be made..."

Ingredients: eggs, mozzarella cheese...

"This would be a wonderful centrepiece for a special celebratory meal, such as a summer wedding, christening, anniversary, birthday or a bridal shower. Open faced omelettes, studded with fresh vegetables and herbs including chives and chive flowers, are sandwiched together with herb and garlic cream cheese to create a savoury vegetarian gateau! Top..."

Ingredients: fresh edible flowers, courgettes...

"Great for Breakfast, Lunch or Dinner. Enjoy from Southern Living OMAC directions included."

Ingredients: chives, pepper, cooked ham...

"A Caribbean take on a classic. Super quick with less fat and calories than a traditional Quiche Lorraine. The flour mimics the 'body' of the traditional Quiche. The mild, flavourful, Trinidad Capsicum chinense peppers breathe new life into an old favourite. These peppers are a uniquely flavoured habenero with an almost undetectable heat. Locally..."

Ingredients: cream, cooked ham...

"This recipe can serve as a main dish or an appetizer cut into small pieces. For the meat and cheese, buy it in 1/4 inch slices and then dice it into smaller pieces. You can freeze any extra pies you make. This pie is delicious cold, but it's better warm."

Ingredients: pecorino cheese, eggs...

"I love the impossibly easy pies. They are so easy to put together and bake up to be delicious. I think they make a fine summer meal, even if you do have to use the oven to make it. This is a basic recipe that you can vary any way you wish, depending on what is in the refrigerator. I used sauteed onions, cooked asparagus and Cheddar cheese (being..."

Ingredients: pepper, eggs, ground mace...

"Savoury pie that can be eaten hot or cold. Makes a quick & easy meal with a salad of your choice."

Ingredients: eggs, margarine, milk...