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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This is such a simple recipe w/ just a few ingredients I almost always have on hand. It's a quick dinner w/ a green salad. You can double this easily for make ahead lunches."

Ingredients: corn, large refrigerated biscuits...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This is my husband Bill's own personal calzone recipe. These are delicious to the extreme and great for freezing. Enjoy!"

Ingredients: cilantro, crushed pineapple...

"I haven't tried this recipe yet but want to save it here and intend to make it in my pie maker. If using in a pie maker I would recommend using short crust pastry for the base and puff pastry for the top. Also I'd probably make with button mushrooms."

Ingredients: coriander, eggs, frozen peas...