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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies...."

Ingredients: eggs, milk, onions...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"Great for Breakfast, Lunch or Dinner. Enjoy from Southern Living OMAC directions included."

Ingredients: chives, pepper, cooked ham...

"I found a similar recipe online and omitted a few ingredients for my liking. I found this recipe to be so quick and easy, not to mention tasty."

Ingredients: pepper, eggs...

"Found this in a taste of home magazine which was shared by Ruth Andrewson. It's a great Sunday morning brunch and love that it can be made ahead and frozen."

Ingredients: pastry shells, eggs...

"This is my favorite way of making quiche. It is a combination of how I like my scrambled eggs and how I like quiche. I rarely salt anything if using a processed meat (very salty already), so of course add salt if desired."

Ingredients: fresh ground pepper, dried basil...