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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"Mmmmmmmmm, really delish and a comfort food for dh and I. Easy to prepare, not much time involved. My dh showed me this in our state daily newspaper and said he'd like for me to try it. I did and fix it alot now. I serve it with warm flour tortilla's w/butter and sometimes warmed nacho chips and salsa. It's very filling and if we don't..."

Ingredients: ground cumin, monterey jack and cheddar cheese blend...

"Satisfy your craving for Pizza with an easy Italian-style chicken pie. It's loaded with cheese and authentic Italian seasonings. Instead of basil and oregano you can use 1 teaspoon Italian seasoning. The recipe comes from BettyCrocker.com.Note: This recipe can be frozen and reheated."

Ingredients: pepper, dried oregano leaves...

"From Women's Weekly All Time Favourites. This has never stuffed up for me, my husband loves it. Australian cup measurements (250ml, 1T=20ml). I've also made a lighter version, can post if required."

Ingredients: corn kernels, eggs...

"These are SO good, I really should make them more than once a year! Upper Michigan (USA) has several small towns that were originally populated by Cornish miners who worked the mines there. Walking down Main Street in these towns will usually take you past a mom-n-pop cafe' where you can buy a pasty similar to this recipe. This makes 6 LARGE..."

Ingredients: cream of mushroom soup, milk...

"This makes a really nice change from pizza. The classic ham and pineapple combination works beautifully here."

Ingredients: eggs, ham, mozzarella cheese...

"An easy and delicious quiche. This comes courtesy of Paula Deen & her show on Televion Food Network, 2003."

Ingredients: fresh coarse ground black pepper, eggs...

"A very simple and extremely tasty tart that I often make when leeks are in season. You can make your own pastry if you wish - I do when I have lots of time, but this works equally well with good quality ready-made flaky pastry, thus cutting down on time. Try to use small, thin leeks and try to get hold of little pink shallots - it just makes it so..."

Ingredients: goat cheese, creme fraiche...

"I used to make this for the kids, when we went on picnic, as it just as nice hot or cold. I sometimes have used bacon chicken or ham instead of the tuna. But whatever you use this reccipe is so easy"

Ingredients: eggs, milk, onions...

"These are tasty and look very effective with a salad."

Ingredients: eggs, frozen puff pastry...

"This recipe offers both appealing taste and texture. Seasonings spice up the filling, and layers of taco shells give it crunch."

Ingredients: diced green chilies, taco shells...

"SOOOooo easy...SOOOooo tasty and even more heart healthy than the original version...A reminder: DONT forget to cover TIGHTLY with foil b4 baking or the stuffing could dry out! Meal tip: Add a tossed salad and have dinner!"

Ingredients: chicken stove top stuffing mix, garlic...

"This recipe came from my mother, but reminds me of Spanakopita, a dish I ate in Greece. It can be frozen for up to 1 month."

Ingredients: eggs, feta cheese, fresh mint...

"Every country has it's meat pie! I like this one, no crust."

Ingredients: lean ground lamb, eggs...