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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"ZWT6 Scottish & British. Containing marmite first produced in the United Kingdom. Meat pies are available from chip (french fry) shops. 5 stars on http://www.taste.com.au"

Ingredients: cornflour, eggs...

"This is such a wonderful and easy recipe, especially if you are Stilton cheese and potato fans, as we are! Just slice up pre-cooked potatoes, add a slice of Stilton, season and bake in a pastry case, and there you have it......a great snack, lunch or picnic food extraordinaire! Serve them with assorted chutneys, pickles, salads or even MORE potatoes..."

Ingredients: Stilton cheese, fresh ground black pepper...

"This recipe calls for blanching the basil before adding the usual pesto ingredients. It will keep several days refrigerated and can be frozen. Cook time is cool time."

Ingredients: salt & freshly ground black pepper, fresh basil leaves...

"I've always loved liver and onions so I often find ways to make it in different formats. This could also be called a liver and onion quiche."

Ingredients: pig liver, pepper, cream...

"This is a really wonderful treat, good for breakfast with muffins and fruit, or lunch or dinner with a nice green salad. I prefer making the shell-less mini quiches. They fit my husband's low-carb needs, and they reheat well in the oven or microwave, making them great quick breakfasts or snacks. They would also work well for a brunch buffet."

Ingredients: Dijon mustard, eggs...

"In Turkey, these pastries are generally eaten as a snack. They can be baked or deep-fried. To make Tavuk Borek as a main course, double the quantity of the filling. See the notes below. This recipe is from 'The Best of Lebanese and Middle Eastern Cooking' and has been posted for the 2005 Zaar World Tour. I have not yet made this recipe,..."

Ingredients: cinnamon, fresh ground pepper...

"Quick and simple for breakfast lunch or dinner!"

Ingredients: fresh ground black pepper, eggs...

"A French Canadian holiday tradition gets a cocktail party makeover. Serve with Chili Sauce as a cocktail or serve hot with a pork or beef gravy for dinner. Makes 40 plus cocktails.
Per piece:about 95 cal,3g pro,6g total fat(3g sat.fat),7g carb,trace fibre,25mg chol,130mg sodium,%RDI: 1% calcium,4% iron,2% vit A,9% folate.
Recipe taken from..."

Ingredients: cinnamon, pepper...

"Savoury pie that can be eaten hot or cold. Makes a quick & easy meal with a salad of your choice."

Ingredients: eggs, margarine, milk...

"Make it in minutes, no fuss & no mess n so easy kids can help make it!
Basic 4 ingredients!
Tasty n filling n can be used in lunchbox for the whole family.
Freeze it for a quick filling meal!
I always make 2 at a time & freeze 1 for a standby meal.
Fantastic way to use up leftovers meats n vegies, dress it up or down..."

Ingredients: eggs, frozen puff pastry...

"The creamy leek and mushroom filling of these single-serve "pies" goes well with the oven-crisped mountain bread topping."

Ingredients: chives, coarse grain mustard...

"This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)"

Ingredients: coriander leaves, feta cheese...