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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"From Women's Weekly All Time Favourites. This has never stuffed up for me, my husband loves it. Australian cup measurements (250ml, 1T=20ml). I've also made a lighter version, can post if required."

Ingredients: corn kernels, eggs...

"These are SO good, I really should make them more than once a year! Upper Michigan (USA) has several small towns that were originally populated by Cornish miners who worked the mines there. Walking down Main Street in these towns will usually take you past a mom-n-pop cafe' where you can buy a pasty similar to this recipe. This makes 6 LARGE..."

Ingredients: cream of mushroom soup, milk...

"This makes a really nice change from pizza. The classic ham and pineapple combination works beautifully here."

Ingredients: eggs, ham, mozzarella cheese...

"A very simple and extremely tasty tart that I often make when leeks are in season. You can make your own pastry if you wish - I do when I have lots of time, but this works equally well with good quality ready-made flaky pastry, thus cutting down on time. Try to use small, thin leeks and try to get hold of little pink shallots - it just makes it so..."

Ingredients: goat cheese, creme fraiche...

"I used to make this for the kids, when we went on picnic, as it just as nice hot or cold. I sometimes have used bacon chicken or ham instead of the tuna. But whatever you use this reccipe is so easy"

Ingredients: eggs, milk, onions...

"These are tasty and look very effective with a salad."

Ingredients: eggs, frozen puff pastry...

"This recipe came from my mother, but reminds me of Spanakopita, a dish I ate in Greece. It can be frozen for up to 1 month."

Ingredients: eggs, feta cheese, fresh mint...

"This cheeseatastic quiche is really quick and easy to make and just tastes so good! =)
Instead of using the chesses I used, you could also just take any four or even more cheeses that go well together. Just be creative. =)"

Ingredients: gouda cheese, eggs...

"This recipe includes an easy salt-and-pepper crust. If you choose to use a frozen crust make sure it does not include sugar. You can also substitute button or crimini mushrooms for the chanterelles."

Ingredients: fresh ground black pepper, chanterelle mushrooms...

"I made Derfs Herbed Onion Potatoes recipe #32771 had left overs and came up with this pie! Just take note on my review. I added cooked crumbled bacon to my potatoes. I'm sure this will work without them! I'm actually eating it as I'm typing up this recipe.It's great for breakfast,snack, lunch, or a side to dinner. Easy to bring for a..."

Ingredients: eggs, garlic salt, heavy cream...

"Beautiful dish, we can't get enough of it, homemade and from nz, perfect"

Ingredients: cottage cheese, eggs...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This is much easier than having to layer phyllo dough and the puff pastry is far more yummy in my opinion. My kids devour this and it's a great way to get those veggies in."

Ingredients: pepper, cottage cheese...