Search

"This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking."

Ingredients: ground turmeric, cumin seeds...

"This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!"

Ingredients: fresh ground black pepper, fresh garlic...

"This Heart Healthy recipe of roasted seasoned salmon is served bedded on Spicy Lentils (South Africa). Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and..."

Ingredients: cayenne powder, cumin...

"This recipe came from a wellness program at work. It's very tasty and heart healthy. You can make the lentils ahead and store in the refrigerator for 2 days to help save time. I serve on a bed of baby spinach for a very elegant presentation.
I hope you'll enjoy it!"

Ingredients: fresh ground black pepper, brown lentils...

"From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006).
Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in..."

Ingredients: fresh ground pepper, Dijon mustard...

"Perfect for entertaining, this simple recipe is easy on the cook since a lot can be done in advance. The smokey bacon flavor with a hint of orange enhances the richness of the salmon."

Ingredients: chives, fresh tarragon...

"The key to this recipe's success is the method used to remove moisture from the skin to produce a crispy skin."

Ingredients: fresh ground black pepper, kosher salt...

"I can never have enough salmon or lentil recipes in my collection. So, when I saw this one in the recent issue of BBC Easy Cook magazine I wanted to add it to my Zaar collection to try."

Ingredients: fresh mint, garam masala...

"This was a demonstration recipe at Charlotte Anne Albertson's Cooking School (Wynnewood, PA), Jan 19, 2006. The chef was Sean Burns, executive chef (days) from Davio's in Philadelphia.

The combination of sweetness of the lentils, slight bitterness of the frisee, and moistness and warmth of the salmon provide a variety of tastes and..."

Ingredients: pepper, leeks, olive oil...

"This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana."

Ingredients: brown lentils, gherkins...

"This is a super easy recipe! A delicious and healthy dinner for 2 that can easily be adjusted to serve more. I like to serve this along side a simple salad and steamed sugar snap peas. (Recipe courtesy of BBC's Good Food magazine: Healthy Issue February 2007)"

Ingredients: salt & freshly ground black pepper, baby spinach leaves...

"I found this French inspired dish through Cook's Illustrated. As this was my first time using Swiss chard, I was very impressed how well the braised lentils turned out. I strongly recommend using fresh lemon at the end.....it just brings out the taste of the salmon quite nicely"

Ingredients: swiss chard, brown lentils...

"from NY Times' "recipes for health" - http://www.nytimes.com/2010/11/16/health/nutrition/16recipehealth.html?_r=1&src=twt&twt=nytimeshealth"

Ingredients: chives, Dijon mustard...

"Coastal Living, JANUARY 2008"

Ingredients: watercress leaves, fresh ground black pepper...