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"This is a Phase 1 dish."

Ingredients: pitted ripe olives, marinated artichoke hearts...

"This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!"

Ingredients: garlic powder, Diet Coke...

"This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: baby spinach leaves, fresh dill...

"Quick and healthy recipe for tuna.

Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal.

If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce."

Ingredients: cooking spray, fresh cilantro...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...

"This comes from the ABS DIET."

Ingredients: whole wheat spaghetti, olive oil...

"This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe)."

Ingredients: eggs, green beans...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana."

Ingredients: brown lentils, gherkins...

"from most recent book. Haven't tried."

Ingredients: red-leaf lettuce, extra virgin olive oil...

"This recipe is courtesy of the California Avocado Commission.
This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe."

Ingredients: onions, radishes...

"This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear."

Ingredients: couscous, green onions...

"This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a "layered" salad because once you toss it, it's not layered anymore!"

Ingredients: bibb lettuce, light Italian dressing...

"This is a South Beach Diet recipe that I received from a friend that was on the diet. I just love smoked salmon, so I couldn't resist. This makes a great appetizer or a quick lunch."

Ingredients: fat free cream cheese, green onions...