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"This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens..."

Ingredients: salt & freshly ground black pepper, parmesan cheese...

Ingredients: halibut fillets, fresh dill...

"This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly..."

Ingredients: pepper, canned tuna, garlic...

"This is a lovely, quick, and healthy way to prepare salmon and veggies all at once! Clean-up is easy, as well! This recipe is from dietitians and cookbook writers, the "Meal Makeover Moms"."

Ingredients: cornstarch, toasted sesame oil...

"Luxurious, healthy and smart enough to serve at a dinner party, this is quality food."

Ingredients: dry white wine, fresh dill...

"From a Diabetic cookbook. Dietary exchanges are 4 lean meat, 1 1/2 vegetable."

Ingredients: white grape juice, dried marjoram...

"I made this for the first time in while tonight and it was SO delicious. Thought I'd share it with the group. Christine"

Ingredients: cider vinegar, fresh gingerroot...

"From Real Simple Magazine. Super easy, super elegant, make-ahead meal!"

Ingredients: halibut fillets, extra virgin olive oil...

"Instead of plain ol' tuna-salad-sandwiches for lunch, try this variation. Also great when you need a light, fast dinner. This recipe easily cuts in half, to serve just 1 or 2."

Ingredients: eggs, green onions, olive oil...

"This chowder is hearty and delicious, a wonderful treat for cold winter evenings."

Ingredients: dried dill weed, evaporated milk...

"This is one of the recipes I adopted -- it's gotten 5 stars all around, so I won't change it, but I wouldn't use margarine or cooking oil -- I would use either light olive oil or unsalted butter. I also might substitute half and half for the milk, to be a little decadent once in a while..."

Ingredients: pepper, cooking oil, margarine...

"I always make my tuna salad like this. Enjoy as a sandwich, on a salad, or my favorite, with Triscuits (I'm a Triscuitholic)."

Ingredients: Mrs. Dash seasoning mix, albacore tuna...

"Don't recall where this recipe came from years ago, but it is one of the few salmon recipes that I really like. Note that 1.75 cups of cold baked salmon can be substituted for the canned salmon. If the final product seems too dry for your taste, additional red wine vinegar and olive oil can be added."

Ingredients: pepper, dried oregano leaves...

"My mom won a blue ribbon at a cooking contest for this casserole back when I was a little girl. It was a regular at our house and each time we had it, she told us again about her blue ribbon. It definitely tasted like a winner. (Mama added juice from one can of tuna to casserole and drained the other down the sink.)"

Ingredients: evaporated milk, condensed cream of celery soup...