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"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."

Ingredients: cinnamon, curry powder...

"Just a recipe I made up one cold day when I wanted a hearty, homemade stew (comfort food!) It was really good, so I shared it with a few friends. One friend called it: "Keisha's Mom's Black-Eyed Peas and Sweet Potato Stew" - adding my daughter's name. Sounds impressive! (This friend has made it more often than I have!) I like it..."

Ingredients: cinnamon, dried black-eyed peas...

"All I can say is when I went over to my Aunt's house and smelled this on the stove I asked her for the recipe before even trying it. This is a wonderful sweet and spicy soup that I just know you will love. Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable"

Ingredients: no-salt-added diced tomatoes, fat-free low-sodium chicken broth...

"I love savory sweet potatoes. Last night we had steak and a roasted beet salad with clementines and spinach so these potatoes were created to finish off the perfect Friday night dinner, complete with a bottle of Bogle ($9:)Cabernet Sauvignon. Depending on the dryness and size of your potatoes you may need to add more chicken broth. Also, depending on..."

Ingredients: chipotle chiles in adobo, cream cheese...

"A new, spicy and delicious way to prepare sweet potatoes. The recipe comes from bhg.com."

Ingredients: chipotle chiles in adobo, queso blanco...

"I don't know which I enjoy more -- browsing 'Zaar for all of the amazing recipes here, making the ones that I find, or creating my own! This recipe is a hybrid of two red pepper soups I wanted to try. I played around with curry seasonings, added coconut milk and some orange juice to my veggies, and pureed everything to a velvety consistency...."

Ingredients: ground cumin, curry powder...

"This is a hearty dish for those rainy days..!!"

Ingredients: baked beans, vegetarian sausages...