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"Portable and healthy, these potatoes can be prepared ahead of time and are ready-to-eat after a quick reheat. Cook time includes five minutes cooling time and assumes you use the microwave option. From "Recipes for a Six Pack" by Oxygen Magazine."

Ingredients: skim milk ricotta cheese, fat-free cottage cheese...

"I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions."

Ingredients: pepper, ham, margarine...

"These savory stuffed sweet potatoes are a real treat. You could make these with real bacon instead of the Canadian bacon, and with a regular baking potato but we really love the sweet potatoes best. An extremely satisfying lunch or side dish, and not just for Thanksgiving! Adapted from Health."

Ingredients: fresh chives, salt and pepper...

"I invented this to go with a lamb and gravy dish. Yams/sweet potatoes, like carrots, winter squashes and orange colored fruits are anti-oxidants that help to prevent cancer. Personally, I don't like the overly sweet versions of yams served on holidays. This is a super quick dish that goes well with meat and poultry every day!"

Ingredients: fresh ground pepper, scallions...