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"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried..."

Ingredients: curry paste, fresh ginger, oil...

"These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)"

Ingredients: cooking spray, salt and pepper...

"A smooth and creamy soup with a sweet/spicy flavor."

Ingredients: craisins, French-fried onions...

"The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 points on Flex."

Ingredients: cilantro, cinnamon, cumin...

"I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!"

Ingredients: ground cumin, creamy peanut butter...

"These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!"

Ingredients: pepper, garlic powder...

"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"Serve over rice and garnish with sour cream, chopped green onions or cilantro. From Century Home Magazine."

Ingredients: cinnamon, coriander...

"This is one of the side dishes that's served at the restaurant where I work part time here in Providence. It was published in our local newspaper. Great, simple side dish for Thanksgiving or other family holidays."

Ingredients: fresh nutmeg, honey...

"This was a huge success at Thanksgiving Dinner...not one bite left! Apples give these sweet potatoes a new twist! A nice company dish that can be prepared a day ahead, refrigerated, and baked just before serving. Cooking time does not include pre-baking sweet potatoes."

Ingredients: dark rum, fresh lemon juice...

"You don't need to wait for a holiday, these are good any time!"

Ingredients: cinnamon, crushed pineapple...

"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."

Ingredients: cinnamon, curry powder...

"This is a passover favorite for my friends family. She has made it for me and it is delicious. I have never made it myself but obtained the recipe. Almond and Ginger Matzo Balls posted separately"

Ingredients: ground cumin, unsalted margarine...

"If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine..."

Ingredients: raw cashews, corn, pasta sauce...