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"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."

Ingredients: cinnamon, curry powder...

"An easy to throw together recipe that I made to accompany several meals over the Festive period this year. The trick for these roasted roots is to cook them en papillote (in a paper parcel) for the first 30 minutes - almost oven steaming them, before opening up the paper and allowing them to brown and go crunchy and crispy around the edges! Sprinkle..."

Ingredients: parchment paper, fresh ground black pepper...

"My cousin and I came up with this simple recipe, when she overbaked the sweet potatoes for Thanksgiving Dinner. They tasted great! I don't really like sweet potatoes, but I took thirds on this one."

Ingredients: cinnamon, sweet potatoes...

"We prefer using broths and juices for a less pungent, "candied" finish. Great served with rice & pigeon peas or other Caribbean-themed rice and sweet & sour (not creamy) slaw."

Ingredients: oranges, zest of, cornstarch...

"Small amount of margarine and orange juice give these yams lots of flavor but little fat."

Ingredients: margarine, orange peel...

"Sweet, mildly spicy yams to balance spicy foods, or makes a great dip with flatbread. This dish is dairy-free and reheats well as left-overs. Also makes a great alternative to candied yams for those who don't like mashmallows with their veggies."

Ingredients: coconut milk, cooking oil...

"Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg."

Ingredients: cinnamon, cinnamon sticks...

"This is a go-to soup for fall and winter. Make this for your family, keep it simple, and they will rave! Originally posted at:

http://welldonechef.com/use-7-ingredients-to-make-your-family-rave.html"

Ingredients: cracked black pepper, frozen corn kernels...

"This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes."

Ingredients: cinnamon, light brown sugar...

"This is a modification on a recipe that is one of my recipe books. I made it lighter by cutting out oil and nuts. You can also try it with roasted hazelnuts like the original, but I feel the soup is good enough without it."

Ingredients: ginger, onions...

"Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder.

[This recipe is not one of my creations.]"

Ingredients: cornstarch, kale leaves...

"This Vietnamese dessert is sweet, warming and a bit gooey ! Its very nice and simple, flavorful too. Got this recipe when I went on a cooking course in Hanoi and this was the dessert of the four dishes I made."

Ingredients: fresh gingerroot, starch...

"Spicy & sweet."

Ingredients: fresh ginger, granny smith apples...

"This is is the perfect recipe for harvest time or for a long cold winter. The ingredients are quite affordable and the yield is high. It is very filling and nutritious as well as freezing fairly well. This is an original creation."

Ingredients: coconut milk, pepper, ginger...