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"I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions."

Ingredients: pepper, ham, margarine...

"Roasting brings out the natural sweetness of the vegetables. Try substituting in red potatoes, turnips or rutabagas for a delicious change. Recipe comes from Weight Watchers, points 1."

Ingredients: fresh oregano, kosher salt...

"These vegetarian burgers work well as burgers or as a meat replacement patty for meals."

Ingredients: pepper, ground cumin...

"A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive.

The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto.

Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may..."

Ingredients: cinnamon, unbleached cane sugar...

"These Latin American dumplings are delicious served hot or cold with a selection of dips. Shape them the day before and keep in the fridge, ready to bake."

Ingredients: eggs, ground paprika...