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"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture..."

Ingredients: ground cumin, ground thyme...

"Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg."

Ingredients: cinnamon, cinnamon sticks...

"Serve with couscous mixed with a little lemon juice, parsley and olive oil."

Ingredients: cilantro, ground cumin...

"I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!"

Ingredients: cane syrup, molasses, salt...

"This was probably the inspiration for the filling to the sweet pototo pies found in America these days. Although not low-fat by any means, it is simple and satisfying. Recipe by Angela Self Medearis. *Cook time does not include refreigeration time."

Ingredients: ground cardamom, heavy cream...

"Every week I cook a dish from a different country just to keep things interesting. I came across this recipe in my search for an Egyptian meal that wasn't too exotic for our tastes but would still bring something new and tasty to the table. Well, it was a hit with my family and I figured I'd put it out there in an easier to access forum for..."

Ingredients: cinnamon, eggs, garlic powder...

"The monstrously vague title doesn't do this stew justice; it uses the starchy richness of sweet potato and the fragrance of peanuts to produce a warm, hearty and delicious meal with different textures and aromas. It's healthy and filling, and can be easily adapted to your tastes."

Ingredients: quorn pieces, peanut butter...

"This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes."

Ingredients: ground turmeric, curry powder...

"A quick and easy dish for a weeknight meal."

Ingredients: cilantro, clear honey...