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"This recipe is quite a favorite at Treebeards' restaurant in Houston. It's posted in response to a request. Cooking time does not include the pre-soak or pre-boil time. To make it South Beach friendly, substitute low fat turkey smoked sausage for the regular smoked sausage, and serve with brown rice."

Ingredients: garlic powder, onions, oregano...

"I have had several people ask me for an authentic chicken gumbo recipe. This is my attempt at a recipe. I didn't realize it until I sat down the try to type this, I don't know HOW I make gumbo!Gumbo isn't about recipes. I never saw my Maw Maw's recipe because she didn't have one. Gumbo is cooked with instinct and heart. Gumbo is a..."

Ingredients: pepper, garlic, green peppers...

"This is a spicy and zesty dish. You may serve it over rice, or as a soup. This is great served with cornbread, or corn muffins and green onions."

Ingredients: green bell peppers, italian seasoning...

"There are a number of recipes out there that try to duplicate Olive Garden's "Zuppa Toscana" appetizer soup but they usually call for artificial ingredients or seriously lack in flavor.

With or without the addition of chopped kale leaves this all-natural and economical family dish is chock full of traditional flavors and is..."

Ingredients: kale leaves, fennel seeds...

"An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes."

Ingredients: salt & freshly ground black pepper, garlic...

"Looking for a way to "kick up" those black-eyed peas you eat on New Year's day for good luck? This recipe was a prize winner in a recipe contest held by our state newspaper years ago. They called this the "peppiest, meatiest, best mess o' black eyes you're likely to taste!" Frankly, I am not a black-eye fan, but this..."

Ingredients: smoked ham hocks, fresh ground black pepper...

"Soooooo yummy. I'm posting this for ZWT 2006 (Italian region) This is a very hearty sandwich but so tasty that if i'm hungry, even having the small appetite that I do, I can down one and a half of these buggers. Guys and kids love these. This is also easy to double if you have more people to feed."

Ingredients: rolls, green peppers...

"Hearty ingredients load this quick Italian dinner with spicy, cheesy flavor. Adapted from epicurious.com"

Ingredients: kale, olive oil, onions...

"I searched all over for a pork chili using minced (ground) pork, but couldn't find one (or one to suit) so came up with my own version. Russell thought it was an actual recipe and gave it 5 stars ;-) This doesn't make a huge pot of chili like some recipes I see, but is enough for 4 hearty eaters. We like our chili over rice."

Ingredients: cocoa powder, pepper, cumin...

"This dish is fantastic! I use The Best Creole/Cajun Seasoning Mix for this!"

Ingredients: dried red pepper flakes, garlic...

"Substituting ground beef for the spicy Italian sausages will not be as good, Jimmy Dean's Spicy Pork Sausage may be used in place of the spicy Italian sausages --- although I have listed black beans red kidney beans also work well or you may use what you like, or if you are not a lover of beans you may omit, can also add in a 4-ounce can green..."

Ingredients: fresh ground black pepper, hot Italian sausages...

"I love Mac and Cheese with tomatoes. Using Rotel tomatoes adds a touch of heat and the sausage enriches the other ingredients."

Ingredients: Rotel Tomatoes, breakfast sausage...

"Mexican tacos."

Ingredients: pepper, fresh jalapeno peppers...

"I made this recipe up as I went. I wanted something that tasted like chili, but quick and more soup like than chili. Husband loved it."

Ingredients: cumin, diced tomatoes...