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"This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico"

Ingredients: ground cumin, olive oil...

"I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop."

Ingredients: pepper, ground cumin...

"I have two Rival Slow Cookers and use them frequently. I like the idea of having my potatoes ready at the same time I have the meat ready in my slow cooker."

Ingredients: sweet potatoes, water, yams...

"The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes..."

Ingredients: cinnamon, half-and-half...

"Vegan enchiladas... can't go wrong."

Ingredients: coriander, corn, cumin...

"Malawi is known as the "warm heart of Africa" due to the friendliness of Malawian people. These cookies can be cut in the shape of hearts to commemerate the Malawian people."

Ingredients: cinnamon, eggs...

"I made these before a busy week and discovered that they are a covenient, healthy and savory quick meal that's great for travel or a short lunch. I'm not a vegan, but I use vegan cheese because it's much quicker to grate, tastes good and melts instantly. Baking the burritos allows the tortillas to create a crispy seal around the contents..."

Ingredients: ground cumin, soy cheese...

"A secret family recipe! We never measured this when we make it, so the measurements are a guestimate. Alter them to suit your own tastes! Guaranteed to get you rave reviews!"

Ingredients: honey, pecans, sweet potatoes...

"These potatoes are a treat! I like them with chicken or burgers. Substitute peeled sweet Potatoes and follow the same recipe. I use my baking stone (covered with a piece of parchment paper). It seems to give a special crunch to the potatoes I say it serves 4 but if you love potatoes it may only serve 2"

Ingredients: fennel seeds, Hungarian paprika...

"A terrific blend of spices, that is a nice change from candied yams."

Ingredients: salt, unsalted butter, yams...

"Sweet potatoes made spicy with garlic."

Ingredients: dried herbs, olive oil...

"I first had this with a fish dish - I wish I could remember which one!"

Ingredients: cinnamon, fresh ground black pepper...

"I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol"

Ingredients: coriander leaves, salt & freshly ground black pepper...

"This is an healthy recipe from the issue of December 2005, of Coup de Pouce."

Ingredients: fresh black pepper, green onions...