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"A nice smoothie to serve to kids and adults on hot summer days. Recipe from My Daily Moment newsletter."

Ingredients: watermelon, granulated sugar...

"Yummy! Cool smooths on a warm day."

Ingredients: ice, milk, nutmeg...

"This smoothie is wonderful! It's very fruity--if you like berries you'll love this!!"

Ingredients: cranberry juice, frozen strawberries...

"When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife & it turns out I had extremely low iron. Normal is 12 & I was at 7. She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better! This is so good,..."

Ingredients: swiss chard, orange juice...

"Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website."

Ingredients: granulated sugar, ice cubes...

"Serve straight for kids and given a kick with a dash of something sparkling for the grown-ups."

Ingredients: pink grapefruit, sparkling wine...

"This is good for the summer or spring"

Ingredients: Quaker Oats, fresh ginger...