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"If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine..."

Ingredients: raw cashews, corn, pasta sauce...

"I took this from a lasagna packet and slightly modified - the original called for pumpkin but I wanted a lower GI meal. Try both sometime. Also, you could really take the total weight of veggies and make up whatever mix you felt like. BTW, this is a really filling meal! If anyone freezes this let me know how it works too!"

Ingredients: lasagna sheets, milk, nutmeg...

"I substitute egg noodles for lasagna noodles to make this dish quick to make. I'm always asked to make it for picnics/parties. It goes a long way to feed a crowd since it is so rich. You can make it with or without the sauerkraut, or half and half like I do."

Ingredients: instant mashed potatoes, egg noodles...

"1 Scoop of this salad, 2 scoops of cooked rice, your favorite island style meat, add a little humidity and some authentic Hawaiian music and you just might feel like you are there. I created this salad and thought it tasted like the real deal. Let me know what you think."

Ingredients: pepper, garlic powder...

"Comfort food with a lot of taste! Entry for Ready Set Cook #3 contest."

Ingredients: pepper, dry mustard...

"This is the best tuna casserole I have ever eaten in my life! I prefer to eat it when it is fixed on the stovetop, rather than baked, but you can make it baked with this recipe also."

Ingredients: pepper, cream of mushroom soup...

"This soup is very comforting as well as tasty and full of vegetables. Great for those cold winter days or those suffering from or recovering from a cold. It's also good just any ol' time! It freezes reasonably well, though the potatoes get an odd texture to me after doing so. This recipe makes plenty soup, so don't be stingy! Get a second..."

Ingredients: cut green beans, spaghetti noodles...

"If you like veggies and beans you will love this recipe! I created this recipe myself based on others I saw on the site. Taking what I like from each and combining it. This soup is really filling and very flavorful with minimal effort. Its more veggies and beans than soup, so the soup isn't as liquid as most. I don't usually measure spices so..."

Ingredients: cumin powder, elbow macaroni...

"This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day!
I 'invented' this today, and it is so good I had to post the recipe before I forget it!"

Ingredients: pepper, courgettes...

"A composite of about 8 other recipes, keeping all my favorite ingredients and throwing out ingredients I'm not fond of."

Ingredients: elbow macaroni, green olives...