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"This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew."

Ingredients: small shell pasta, red beans...

"I developed this to have a nice tasting, but fairly low fat/calorie pasta dinner. Not necessarily traditional, but very tasty. Use enough broth to make it as thick or thin as you like it."

Ingredients: small shell pasta, dried great northern beans...

"We love carne guisada around out house. This is a really easy recipe!
FYI: I always go to my local meat market and have them cut a good looking rump roast into stew meat. It saves me the time of having to cube the meat myself and that way i get to pick out the best cut of meat. Also, if you like spicy, leave the seeds in one or two of the jalapenos...."

Ingredients: cornstarch, cumin...

"A quick healthy hearty stew made with beans and whole grain pasta"

Ingredients: dried rosemary leaves, extra virgin olive oil...

"Well during those college years it's a lot healthier than top ramen and just as affordable. The recipe can be altered to your on-hand ingredients easily. You can add a second can to give it a soupier touch. Even better the next day!"

Ingredients: pepper, diced tomatoes...

"I got this out of an old cookbook that was fast and easy. I believe I gave it to the goodwill after jotting down the only recipe I made out of it. Guess what!! This is it. This is quick, easy and taste great. Enjoy!"

Ingredients: small shell pasta, dried basil...

"I made this for a Mexican themed dinner party - it was a huge success! I served this as the appitizer with sour cream and tortilla chips, then enchilladas for the main course - YUM!

Try with Turkey instead of beef for lower fat, or no meat for a vegetarian option!"

Ingredients: corn, small macaroni pasta...