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"This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef."

Ingredients: salt, water, white cornmeal...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"You can also put the fresh corn (removed from the cob) into a blender (DON’T use canned corn), add some salt, and some corn starch to reduce the moisture consistency. Then you can prepare the arepas the same way you would prepare pancakes in a pan."

Ingredients: white cheese, corn...

"Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"

Ingredients: cocoa, oatmeal, strawberries...