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"A friend gave me this recipe in an effort to introduce quinoa into our diet. Quinoa is very good for you and it's yummy in this soup. Amaranth was also new to us - we found it at Good Foods in a bin where you only take as much as you'd like. I'm so glad I made this! Leftovers are yummy too. Maybe add more milk if it gets too thick...."

Ingredients: corn kernels, dried thyme...

"Great the first day, even better on the second. I love pumpkin soup and I made this hearty version. Serve with some crusty bread for a real, stick to your bones meal! You can of course make this from fresh pumpkin, but canned is a lot easier and can be found year-round in the baking aisle. Feel free to alter paprika, dill, garlic powder, and salt to..."

Ingredients: dried dill, fresh dill...

"Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "I absolutely adore this soup. It's a meal in a bowl that's just filling enough, plus you can have it on the table in less than thirty minutes. The liquid that comes from cooking the quinoa is so tasty that it becomes the chowder's broth. The only caveat..."

Ingredients: ground cumin, cilantro leaves...

"I threw this together from wanting minestrone but not having celery or zucchini, and not being sure about throwing ditalini into the crockpot overnight - would that suck up too much water, or not cook well? This is what happened, and it's worth repeating. You might want to add more bullion or a different flavor (beef or mushroom instead of chicken?)...."

Ingredients: chicken soup powder, small white beans...

"With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish."

Ingredients: sliced mushrooms, kale, oil...

Ingredients: fresh ground pepper, corn oil...

"From Vegetarian Times. Use thered variety of quinoa if you can."

Ingredients: corn kernels, cumin seeds...

"This is an easy way to use some of your surplus spring garden spinach- simple and quick to make with most of the ingredients already on hand
Low in calories, but healthy and tasty!"

Ingredients: cumin powder, curry powder...

"This is an easy dish to make. While your stock and vegetables are cooking you are making the knepflas; the last 30 minutes of cook time are passive.

I often end up adding more flour to the knepflas, so they are not sticky and easier to work with."

Ingredients: dried parsley, eggs...

"Delicious, HEALTHY, easy-to-prepare in an hour cooking time (with a pressure cooker). My DH loves this soup. Vegetarian if you use vegetable broth, but I've made it with both chicken and beef broth. Recipe is courtesy of the Sierra Club magazine. Original recipe didn't call for any salt (so I added it at the table)"

Ingredients: dried shiitake mushrooms, dried lentils...