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"This muffin makes a perfect bread accompaniment for steaks and roast. The recipe comes from " A taste of Cuba" and was sent to me."

Ingredients: eggs, milk, onions...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Picadillo, a zesty ground beef stew of Spanish orgin, was welcomed enthusiastically into the kitchens of many Caribbean and Latin American cooks during the Colonial period. Variations abound, but I favor the ones that achieve a balance of sweet and salty by including raisins and..."

Ingredients: fresh ground pepper, cumin seeds...

"Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: salt, shortening, water...

"one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals."

Ingredients: cinnamon, condensed milk, milk...

"This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either."

Ingredients: yucca root, fresh lemon juice...

"Everyone loves this crisp golden fish."

Ingredients: pepper, halibut fillets, eggs...

"Yummy fried dough. Not sweet!"

Ingredients: oil, salt, water...

"I can never find Cubano Bread like you get in Miami with the famous Cuban Sandwich. It's virtually impossible to find outside of Southern Florida. You have not lived until you've had one of those babies! I have included three methods below- Manual, Mixer, and Bread Machine methods. Please enjoy my research efforts for this recipe and don't..."

Ingredients: salt, sugar, water...

"Excellent bread. No butter recipe. Time doesn't include 20 min. standing time."

Ingredients: coconut, eggs, milk...

"This is a really nice twist on the traditional banana bread."

Ingredients: dried apricots, eggs, salt...

"Used in soups and stews. Dumplings have two basic shapes round and flat or rolled and long. The latter shaped dumplings are called spinners. Omit the baking powder and dumplings are then called sinkers because they do not float."

Ingredients: salt, flour, baking powder...

"High in fibre and tasty too. Adapted from Eating Well."

Ingredients: ground cumin, dried oregano...

"This unusual bread actually comes from Best of the Best from Georgia, but they call it Bread of Barbados."

Ingredients: eggs, salt, sugar...