Search

"High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!"

Ingredients: dried basil, dried parsley...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"I got this recipe in my email today from Cooks Illustrated. It is a blue-ribbon winner developed by 11 year old Dana Sly."

Ingredients: cornmeal, ground flax seeds...

"This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side."

Ingredients: cilantro, coriander, cumin...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour."

Ingredients: pepper, dried marjoram...

"Posted by request."

Ingredients: dried pinto beans, fresh cilantro...

"I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I..."

Ingredients: chopped tomatoes, brown lentils...

"Delicious and easy dish!"

Ingredients: low sodium soy sauce, peppercorns...

"This is a pretty good healthy and easy to prepare dish"

Ingredients: pepper, ground cumin...

"Delicious, light, different high protein bread. A great use for leftover beans, if you ever have any. You can leave out the middle rising but the bread will be more dense."

Ingredients: milk, salt, shortening...

"This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!"

Ingredients: couscous, cumin, dried basil...

"Very exotic, but amazingly simple. A great veggie/vegan main course or a perfect side dish."

Ingredients: cinnamon, ground cumin...

"Another family favorite."

Ingredients: dried basil, dried lentils...