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"This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good."

Ingredients: cream, dried thyme...

"Quinoa is an ancient grain unusually full of nutrients. Very nutty flavor."

Ingredients: nonfat milk, fontina, onions...

"Freeze them and then cook only as many as you need at one time."

Ingredients: cream cheese, eggs...

"From wholefoods.com. This is similar to either fried rice or a pilaf, but using quinoa instead of rice. The lemon and garlic is very tasty with the shrimp. To prepare the quinoa, I always wash it very well and then toast it for about 10 minutes on medium heat in a small non-stick pan first. Even though I have made this recipe, I am not 100% sure..."

Ingredients: fresh ground pepper, fresh lemon juice...

"I adapted this from a recipe I saw on one of Jamie Olivers TV shows - it is so simple yet the flavours are beautiful !!"

Ingredients: couscous, chopped tomatoes...

"A new twist on an old Betty Crocker recipe. A great low-fat side dish."

Ingredients: pepper, dried marjoram...

"If you're in a hurry and want lots of flavor and something new, you'll love this. Kids love it too!"

Ingredients: israeli couscous, parmesan cheese...

"Heidi Swanson, Super Natural Cooking (Amazing book)"

Ingredients: extra virgin olive oil, fresh lemon juice...

"From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown."

Ingredients: dark sesame oil, firm tofu...

"There's a bit of prep for this but its well worth it."

Ingredients: pepper, flat bread, olive oil...

"Adjust the heat to you taste! Can be made as a side, or a light lunch or a main meal. Can be chilled for a couple of hours so the flavors meld together."

Ingredients: couscous, cucumbers...

"This is from Super Natural Cooking by Heidi Swanson. I love to make this on the week end and take leftovers for lunch. I often substitute pine nuts for walnuts. Her recipes are at www.101cookbooks.com"

Ingredients: olive oil, onions...

"This dish is nourishing soul food for me. The spices make the simple ingredients come alive. My friends say they feel super-human after eating this. You may not have leftovers!"

Ingredients: olive oil, onions, paprika...

Ingredients: pepper, Dijon mustard...