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"A simple to make - great midweek night recipe - and one that can be frozen for even busier weeknights! Adapted from a scrumptious recipe I found in the June 2006 issue of the Australian magazine 'super food ideas'."

Ingredients: Dijon mustard, fresh ground black pepper...

"This is my sister's recipe. It's easy, quick, and full of vegetables! A very tasty pasta dish! If you like a little bite, add more cayenne pepper!"

Ingredients: condensed tomato soup, low-fat cheese...

"A versatile vegetarian bolognaise and a great way to get some nutritious lentils into your diet! Adapted from a recipe I found online. I love the vegetables that were in the original recipe but you could vary them depending on what's in season, what's reasonably priced and, of course, to meet your taste preferences. I just had to add a leek..."

Ingredients: cooking spray, angel hair pasta...

"I whipped this up one night just to try it and it's become one of the best comfort foods I can imagine--pasta, delicious seasonings, warm, creamy--nothing better!

(Sub. the bag of crumbles for 1 pound of roughly ground seitan)"

Ingredients: cumin, salt & freshly ground black pepper...

"From Eden Organic Foods. When I made this, I added extra garlic and soy sauce, and also some toasted sesame seeds, and I served it with some steamed veggies (broccoli, sugar snap peas, carrots). As written this is on the bland side, but it's an excellent starting off point to your own customized dish. I enjoyed this."

Ingredients: toasted sesame oil, soba noodles...

"Got this is a recipe exchange from my cousin! This is sort of like a deconstructed white veggie lasagna."

Ingredients: water-packed artichoke hearts, fresh basil...

"I got the idea for this watching an Olive Garden commercial. In the commercial the only ingredients they mentioned were fresh roma tomatoes and basil. I thought that's just simple enough to be delicious. Of course I added a few more things to make it more interesting."

Ingredients: spaghetti noodles, fresh basil...