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"Mushrooms are very good for you, new research shows they may help to ward off infections and cancer. The recipe comes from Jean Carper, usaweekend.com"

Ingredients: fresh ground pepper, fresh udon noodles...

"This very quich soup is a nice way to warm these cold days and comfort those colds. The hot pepper can be ommitted, crushed, seeded, chopped, or left whole depending on if you like heat in your soup. Throw in any vegies you like Bok choy or fresh spinach is good."

Ingredients: cilantro, chili oil...

"I came up with this today when trying to figure out something to do with a few veggies and a bag of cooked rice noodles that had made it to the end of the food shopping week. We really enjoyed it and it is also pretty healthy too."

Ingredients: fresh ginger, frozen corn...

"This is from Vegetarian Times. March 2007"

Ingredients: chives, low sodium vegetable broth...

"Food & Wine Magazine, December 2008 edition - Perfecting Chicken Soup, recipe by Grace Parisi. It is a deeply flavorful broth and we enjoyed it ever so much :) and have even put it on the menu at our Cafe Ponce. We serve this with a salad, homemade bread or some sort of biscuits (I know) but the residents' like biscuits and we use different..."

Ingredients: udon noodles, ginger...

"This recipe comes from Light & Tasty October/November 2004. It totals 5 points per serving. This recipe is great for new cooks, people on a budget, and families that need quick affordable meals."

Ingredients: egg whites, eggs...

"My spin on "fusion" food. Japan and Italy meet in a crash course of lovleyness. Use a mix of whatever mushrooms you prefer. Dried mushrooms of any variety may be added or substituted. If soaking mushrooms, cover with water and let sit for 30-40 minutes. Squeeze out excess water. Clean mushrooms and slice thinly."

Ingredients: pepper, fettuccine...