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"I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!"

Ingredients: ground cumin, creamy peanut butter...

"Began as a simple homemade potato soup, but after opening the cupboard and the fridge, a new heartier soup was born!"

Ingredients: evaporated milk, fennel seeds...

"After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture..."

Ingredients: ground cumin, ground thyme...

"Found this in cooking light mag. I added more potato to make it a little more hardy along with using broth instead of consumme (use vegetable broth for a great vegetarian dish). My husband and kids loved it. Great way to get those beans in your diet. Yumm!"

Ingredients: cooking spray, diced tomatoes with mild green chilies...

"A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes...perfect for busy households.This counts as 5 Ww points!
Serve with basmati rice if you wish."

Ingredients: cumin seeds, fresh coriander...

"Mother-in-law makes this one and my husband just loves it. You can also put this in your crockpot."

Ingredients: white potatoes, pepper...

"Lebanese comfort food. You might, if you can't find taro, use a waxy potato as a substitute."

Ingredients: garbanzo beans, taro root...

"Great two course meal from one pot rather like the French "pot au feu" but with mixed meats. The recipe is from "The complete Asian Cook Book" which has wonderful recipes.."

Ingredients: garlic, green onions, oil...