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"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

Ingredients: green beans, nonfat beef broth...

"Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my Pan Release, Professional Pan Coating (Better Than Pam Spray!) --- for more low fat muffin recipes visit www.kittencalskitchen.com"

Ingredients: nonfat milk, cinnamon...

"Serve with a Green Salad, Bread and Wine, such as, Pinot Noir or Zinfandel for a perfect meal. Cook time is 5 to 9 hours."

Ingredients: dry white wine, potatoes...

"Yes, I know, lots of pot roast recipes here, but I tell you this is my all time favorite. Even better then the ones that you dump all of the pre packaged gravy mixes and salad dressings in the pot. Homemade, just like a good mid-western mom meant it to be!"

Ingredients: boneless beef roast, dried basil...

"These muffins contain no oil are super moist with carrots, apples and raisins."

Ingredients: cinnamon, eggs...

"Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!"

Ingredients: chicken bouillon powder, dried basil...

"From Bon Appetit, March 2007."

Ingredients: fresh rosemary, green onions...

"I got this from the Best of Bridge. I made it for Christmas and thanksgiving dinner in Korea and people raved about it. One male friend asked if I was making those awesome carrots when I invited him to Christmas dinner."

Ingredients: horseradish, mayonnaise...

"This is a great soup to eat for those of you who are dieting. It is free (0 points) on the weight watcher program. Full of good nutrition."

Ingredients: dried basil, dried oregano...

"A sweet, spicy carrot side dish."

Ingredients: ground cumin, fresh lemon juice...

"A revised version of morning glory muffins for those of us who pay (too much) attention to what we eat."

Ingredients: eggs, raisins, salt...

"I got this recipe from Today's Parent Magazine. It is to attract toddlers but we liked it so much as a family that it is now in our cooking list every week, thanks to its low-fat, super moist, healthy ingredients. Hope you like it!"

Ingredients: cinnamon, eggs, salt...

"Carrots, citrusy and no-sugar"

Ingredients: green onions, orange rind...

"Quick and easy in the crockpot. A juicy roast with potatoes, carrots and onions. I like to thicken the pan juices with cornstarch to make a tasty gravy to serve with this meal."

Ingredients: dry vegetable soup mix, onions...