Search

"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts."

Ingredients: olive oil, garlic cloves...

"Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually..."

Ingredients: kosher salt, olive oil...

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!"

Ingredients: Dijon mustard, butter-flavored cooking spray...

"Easy and tender"

Ingredients: dry breadcrumbs, garlic...

"This is not very fancy, but it sure does taste good! It's what I came up with after my kids refused to eat fish sticks and frozen breaded fish filets...I've tried it with fresh bass and perch, but my favorite is made with Orange Roughy (less fishy-tasting and economical, I think...) NOTE: 60 minutes of the prep time is 60 minutes of marinating..."

Ingredients: red cayenne pepper, lemon juice...

"I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!"

Ingredients: cooking spray, fresh parsley sprigs...

"Simple, tasty and can be made in a flash!"

Ingredients: caesar salad dressing, orange roughy fillets...

"Fennel is a delicate, but distinctively flavored vegetable which complements the mild taste of fish in this satisfying soup. It's simple and elegant."

Ingredients: fennel bulbs, dry white wine...

"This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too."

Ingredients: dried dill weed, Italian vinaigrette dressing...

"White fish fillets with apricot and mint sauce."

Ingredients: fresh mint, French onion soup mix...

"From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers."

Ingredients: corn flakes, egg whites, salt...

"Love Orange roughy! do not overcook"

Ingredients: dried parsley, margarine...

"Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy."

Ingredients: fines herbes, fresh ground black pepper...