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"From the Weight Watchers message boards."

Ingredients: ice cubes, skim milk, soymilk...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"Smoothie recipe taken from the Abs Diet book."

Ingredients: cantaloupe, ice cubes...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: unsweetened apple juice, diet Sprite...

"Here is a little something that I whipped up with some ingredients we had around the house. It is really quite delicious, and a nice light dessert for a summertime or wintertime treat!"

Ingredients: sugar-free orange gelatin, diet orange soda...

"This is so tasty and a great thing to serve to the kids as well as the adults at a party. And the great thing about this is that it's full of fruit. Can't beat this when the weather is hot and you are pool-side!"

Ingredients: sherbet, firm bananas...

"This isn't just for brunch. It would be a nice non-alcoholic cocktail any time of day but it got the name because I threw it together this morning to drink while I put together Christmas brunch. It would also be nice at any party where there are people - and kids - that don't wish to drink alcohol but still want to feel part of the party."

Ingredients: diet ginger ale, diet lemon-lime soda...