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"This is an healthy recipe from the issue of December 2005, of Coup de Pouce."

Ingredients: fresh black pepper, green onions...

"This recipe has been in my files for over 15 years, & I find it a nice variation to a yam side dish. Originally I smoothly pureed the yams, preserves & butter in a food processor, but more recently I just mash them & am not concerned about any small lumps!"

Ingredients: salt, unsalted butter, yams...

"From the More Vitality Cooking, 1997, this is a surprisingly different potato salad recipe! NOTE: The original recipe calls for peeling the potatoes, but since I like the skins, they're left on!"

Ingredients: chives, coriander...

"Tender moist chicken is flavored with orange and spices. A terrific crock pot chilly weather dish that I adapted from the Fix it and Forget it cookbook. Flavorful and filling!"

Ingredients: cinnamon, pepper...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"This fabulous sweet potato dish is a must with a roast chicken or turkey dinner, but just as good with beef also. Recipe can easily be doubled to serve more than 6 people. This recipe can be completely made in advance to be baked later."

Ingredients: cornstarch, orange juice...

"No marshmallows in this recipe! From a community cookbook that I have had in my Thanksgiving recipe file until now. I'm not sure how long this will take to glaze in the oven since I haven't made it-so watch carefully."

Ingredients: oranges, salt, sweet potatoes...