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"A quick easy salsa based on a Moosewood recipe. Will last 2-3 days in the fridge if it isn't polished off sooner"

Ingredients: ground cumin, fresh lime juice...

"This recipe was found on the internet & is posted here for use during the Zaar World Tour 5."

Ingredients: cinnamon, clear honey, eggs...

"An absolute delight on a hot summer afternoon. I like to add lots of ice--this way it's more like an sorbet you can drink with a straw."

Ingredients: fresh orange juice, frozen raspberries...

"This refreshing smoothie is great on a summers day when it's hot"

Ingredients: kiwi fruits, fresh strawberries...

"Made up with ingredients I had to use in the fruit bowl & fridge, toddler DD was most impressed!"

Ingredients: kiwi fruits, baby spinach leaves...

"Trial and error using our neighbours fruit trees for free organic fruit and also can use oranges only as pilfered around the world"

Ingredients: lemons, limes, oranges...

"I found the recipe in April/May Taste of Home 2003. Posted for Zaar World Tour 2005.
Suggested serving: as a dip for cinnamon tortilla chips, but I think it would be great served with fish!
Times do not include chilling."

Ingredients: crushed pineapple, kiwi fruits...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"Times are guesses. This recipe comes from Sue Ruchel's "Windfalls: Preserves and other country kitchen secrets"."

Ingredients: lemons, sugar, water...

"This is a perfect pick me up first thing in the morning, which no doubt fills you up and keeps you going"

Ingredients: fresh orange juice, honey...