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"Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair."

Ingredients: sliced water chestnuts, canned tuna...

"This dish is quite simple to make because the fish steams right on top of the simmering vegetables. The most time consuming part, I think, is cutting the oranges into segments. In a pinch, I think a couple cans of mandarin orange slices would work well too. The oranges added just a touch of sweet to the saltiness in the olives and feta. This dish is..."

Ingredients: tomatoes with juice, clam juice...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

Ingredients: cornstarch, mandarin orange pieces...

"A light aromatic dish. Choose fish fillets which still have the skin on, for easy turning when cooking."

Ingredients: clear honey, dark soy sauce...

"Looks easy and not too many ingredients - here for safe keeping from Our Best Home Cooking, courtesy of Moriches Bay Realty."

Ingredients: lettuce, plain low-fat yogurt...

"From an old, falling apart cookbook I got at a garage sale after we were first married. This is a recipe I saved."

Ingredients: cornstarch, shrimp, oil...