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"I just saw this on Boy Meets Grill with Bobby Flay and it is so good and easy I had to post! A great ending to a Moroccan meal! This is also a Caribbean and Southern recipe."

Ingredients: fresh mint leaves, honey...

"A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it."

Ingredients: cocoa powder, dates...

"My favourite smoothie, sweet and sour, makes a great snack or breakfast."

Ingredients: pink grapefruit, honey...

"ZWT7 South & Central America. Sangria Spanish: sangría; Portuguese: sangria; both meaning "bloody", is a wine punch. This is a recipe for sangria, without the alcohol. From http://jacintha-dev.blogspot.com."

Ingredients: club soda, apple juice concentrate...

"Just four ingredients! I had fresh strawberries that were getting soft, so I froze them. I had a leftover single-serving cup of mandarin oranges in juice, so I froze that too. I placed the frozen strawberries and frozen mandarin oranges plus their juice into the blender with a bit of cold water. This is a recipe I just created tonight. I was going..."

Ingredients: mandarin orange sections, honey...

"Thanks to *Preserving Nature's Bounty* by Frances Bissell for this great recipe."

Ingredients: lemons, clementines, sugar...

"Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family.
We prefer the apple to be a Granny Smith green one."

Ingredients: miniature marshmallows, pineapple tidbits...

"An absolute delight on a hot summer afternoon. I like to add lots of ice--this way it's more like an sorbet you can drink with a straw."

Ingredients: fresh orange juice, frozen raspberries...

"This is my favorite! I usually use plain Lipton tea and fresh juices, but frozen reconstituted juice also works great. I like to float orange and lemon slices on top, or sometimes I make an ice ring filled with fresh mint leaves."

Ingredients: 7-up, fresh mint leaves...

"This is another fruit smoothie recipe I have collected in my attempt to find dairy free smoothies. This one sounds really good. It takes a bit of preparation but you could easily do the prep the night before and just blitz it up in the morning. I found this in the instruction booklet that came with my Kenwood smoothie maker."

Ingredients: white grape juice, dried apricots...

"Trial and error using our neighbours fruit trees for free organic fruit and also can use oranges only as pilfered around the world"

Ingredients: lemons, limes, oranges...

"Almost fat and cholesterol free ------ From Taste of Home (October/November 1998)"

Ingredients: egg substitute, orange juice...

"This is a cranberry relish my Mom has made every Thanksgiving. I never liked any sort of cranberry sauce until I tried hers! Now it's a must-have and goes amazingly well with turkey!

Feel free to play with the amount of sugar and orange juice for taste and consistency!"

Ingredients: cranberries, granny smith apples...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...